Good preparation helps. A pregnancy course gives you tools for birth: breathing, relaxation, positions and partner involvement. We refer you to trusted teachers in Den Haag.
Good preparation makes a difference. These are the teachers we work with.
Pregnancy & mama yoga
Movement, breath and relaxation — everything that helps you feel good through pregnancy. A calm space in Den Haag.
Visit website ›Birth course
Mental and practical preparation for birth, with focus on confidence, breathing and taking ownership of your own story.
Visit website ›Hypnobirthing & birth prep
Combines hypnobirthing with midwifery knowledge. Courses in Den Haag and surrounding areas.
Visit website ›We’ll give you a referral via Femme or point you the right way.
Birth is a physically and mentally intense moment. With good preparation you face it stronger. A good course teaches you:
Most women start a course around 28–32 weeks. Earlier is fine too, especially for physical practice like yoga. For the actual birth preparation, the third trimester is ideal.
Courses are usually not covered by Dutch basic insurance, but often by additional packages. Check your policy or ask us.